Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further facilitate the energy flow in the body to transition into the meditation. Ending the practice with 10 minutes guided meditation and sound healing, it is designed to bring the student into deeper levels of relaxation boosting their immune system. NOTE: Students in this class move onto zero gravity chairs during the meditation portion of this video. You can continue to lay on the floor during this meditation sequence. PERFECT FOR ALL.
WHAT TO EXPECT: In this guided meditation, we will focus on peace and connection to new things. ABOUT THE CLASS: Our subconscious mind is what puts us on autopilot and ultimately decides 95% of how/where our life is. We most acquired all these programming from 0 to 7 years of age which set the di...
A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Today we will focus on how to relax and getting out of ones own head, in addition to stronger health. Abhi will intuitively guide you on a journey of the mind throu...
