Zen Mind Space Fort Lauderdale

Zen Mind Space Fort Lauderdale

5 Episodes

Zen Mind Space is a curated experience where the healing therapies and science meet. We customize treatments to address the challenges of modern living in order to enhance emotional well-being and quality of living.

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Zen Mind Space Fort Lauderdale
  • Guided Meditation Zen Mind Space with Abhishek Duggal

    Episode 1

    Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further fac...

  • Gentle Yoga Flow & Sound Healing

    Episode 2

  • MYnD Break Meditation with Abhishek Duggal

    Episode 3

    WHAT TO EXPECT: In this guided meditation, we will focus on peace and connection to new things. ABOUT THE CLASS: Our subconscious mind is what puts us on autopilot and ultimately decides 95% of how/where our life is. We most acquired all these programming from 0 to 7 years of age which set the di...

  • MYnd Break Meditation with Abhishek Duggal

    Episode 4

    A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Today we will focus on how to relax and getting out of ones own head, in addition to stronger health. Abhi will intuitively guide you on a journey of the mind throu...

  • MYnd Break with Loni Duek

    Episode 5

    A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Loni will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibe...