Zen Mind Space is a curated experience where the healing therapies and science meet. We customize treatments to address the challenges of modern living in order to enhance emotional well-being and quality of living.
Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further fac...
A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Today we will focus on how to relax and getting out of ones own head, in addition to stronger health. Abhi will intuitively guide you on a journey of the mind throu...
WHAT TO EXPECT: In this guided meditation, we will focus on peace and connection to new things. ABOUT THE CLASS: Our subconscious mind is what puts us on autopilot and ultimately decides 95% of how/where our life is. We most acquired all these programming from 0 to 7 years of age which set the di...
A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Loni will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibe...