This Class is for Beginers, Intermediate and advanced. 49 Minutes in Length. You will practice the following. Enjoy this wonderful class.
- Tai Chi style warm-up
- Sun Salutations
- Standing Strength
- Balance
- Hip openers
- Core - Abdominals
- Core - Back
- Twist
- Forward Bends - Hamstrings
Let me know how it goes in the comment section down below!
Namaste.
For all levels of practitioners. A great way to either begin the day or end it.
For all levels, this exercise will help you release all the tension in your shoulders.
This is a short ten minute class with Yuli focused on achieving greater flexibility.
