Today there are many ways to practice the Pilates method.
We can say that the original left by Joseph Pilates refers to the classic. From here many other ways of practicing it have arisen that can be considered as: Contemporary Pilates.
The classic method or Peak Pilates is a physical and mental training system that combines dynamism and muscular strength with the breathing, mind control and relaxation. They help us understand how to move through
- concentration, - centralisation, - control, - breathing, - precision - fluidity of the body.