For all levels, this exercise will help you release all the tension in your shoulders.
This is a short ten minute class with Yuli focused on achieving greater flexibility.
Find the core exercises to build upon the fundamental building blocks. medium intensity.
Today there are many ways to practice the Pilates method.
We can say that the original left by Joseph Pilates refers to the classic. From here many other ways of practicing it have arisen that can be considered as: Contemporary Pilates.
The classic method or Peak Pilates is a physical and mental ...
