Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides. You will love this mornings class with Gloria.
Yoga Dicha Studio signature style. Alignment inspired flow. Intelligent cueing, creative sequencing and inspired guides. Be prepared to move, sweat, surrender and be inspired while you take your practice to a whole new level. All levels welcome.
Asana, pranayama and meditation combine to provide the perfect balance and way to end the day. All levels welcome.
All the way from Tulum, Mexico, this is Yoga Dicha's signature style. Alignment inspired flow. Intelligent cueing, creative sequencing and inspired guides. Be prepared to move, sweat, surrender and be inspired while you take your practice to a whole new level. Perfect for all levels.
