A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Today we will focus on how to relax and getting out of ones own head, in addition to stronger health. Abhi will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibetan sound bowls. Benefits of Meditation on your Lunch Break include: Mental Agility, Improves Concentration & Productivity, Promotes Positive Emotions, Boosts Focus and Relieves Stress. If you have something to cover your eyes, we highly recommend you use it to help support you to go deeper into the meditation. NOTE: Students in this class are using zero gravity chairs. All you need is a mat placed on the floor during this meditation sequence. PERFECT FOR ALL LEVELS.