Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Vicky shows you the basics of the child's pose, correct posture, movement and how you should feel moving through the pose
Learn the proper features of he forward fold, body language and sensations.
