Ashtanga is power yoga at its best! An Ashtanga class begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence, the series, and the closing sequence. So you are always practicing the same set of asana, gradually but steadily building strength and gauging your progress. This type of class is perfect for those who want to challenge their bodies and sit with their breath. All levels welcome!.
Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it. Get...
Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Vicky shows you the basics of the child's pose, correct posture, movement and how you should feel moving through the pose
