Vicky Veiga

Vicky Veiga

10 Episodes

Vicky first started practicing yoga when her daughter reached the terrible twos, as a way to stay mentally sane whilst also taking care of her body. She quickly became hooked, this was not a transient relationship. As the years passed she continued to practice more and more and slowly began teaching. Practicing yoga is always the part of her day she most looks forward to, so it was a no-brainer to find a way to practice as much as possible, whilst sharing the love with you! Vicky teaches Hatha Vinyasa and Rocket Yoga . She’s a RYT 200h in Ashtanga and is bilingual English and Spanish.

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Vicky Veiga
  • Power Yoga with Vicky Glow Yoga Studio

    Episode 1

    Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it. Get...

  • Vicky Flow II

    Episode 2

    Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.

  • Child's Pose

    Episode 3

    Vicky shows you the basics of the child's pose, correct posture, movement and how you should feel moving through the pose

  • Cat Cow
    03:09
    Episode 4

    Cat Cow

    Episode 4

    A vital pose to warm up the body and the breath. Vicky teaches the basics and the benefits of the Cat Cow Pose.

  • Forward Fold

    Episode 5

    Learn the proper features of he forward fold, body language and sensations.

  • Warrior One Pose

    Episode 6

    Learn how to flow through Warrior One pose, body sensations, and alignment.

  • Mountain pose

    Episode 7

    Often under rated the mountain pose has many functions. Vicky teaches us the flow, poster and alignment for for the pose.

  • Side Angle

    Episode 8

    Learn how to flow through the side angle pose and understand the important parts of alignment and how you body should feel through the pose.

  • Sun Salutations

    Episode 9

    Vicky shows us Sun Salutation and how the pose should feel as you work through it.

  • Down Dog
    02:50
    Episode 10

    Down Dog

    Episode 10

    Learn the basic functions of the Down Dog Pose. Vicky walks us through the dynamics of this very important pose.