This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on legs. You'll warm up and drop into your practice before flowing and working a bit harder in the middle bit. The session ends with floor-based poses and longer holds to help you relax.
This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'l...
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.
