For those days when you are feeling a bit flat or tired, this session will help you lift your energy and mood. Get moving and breathing with Betsy before she leads you in a final breathing exercise that will feel like a shot of espresso (in a good way).
The Power and Strength series is focused on helping you build power, strength, balance and better connection to your breath and your self. This is a brief 15-minute session you can do on its own or at the end of any of the Power + Strength sessions, with a focus on deep release in connective tiss...
This session is great for days when you're feeling stressed, tense or tight. Betsy will get you moving and breathing to release any pent-up energy, tight muscles and mental stress before you hit the mat to bring your energy down to 'calm.' You'll end up more relaxed and able to float back to your...
This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on legs. You'l...
