Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.
Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.
