Under 30 Minutes

  • Build Power & Strength Series: Core

    This series will help you build power, strength, balance, and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on core. You'...

  • Bring the energy up

    For those days when you are feeling a bit flat or tired, this session will help you lift your energy and mood. Get moving and breathing with Betsy before she leads you in a final breathing exercise that will feel like a shot of espresso (in a good way).

  • Power and Strength Series - Quick Restorative Session

    The Power and Strength series is focused on helping you build power, strength, balance and better connection to your breath and your self. This is a brief 15-minute session you can do on its own or at the end of any of the Power + Strength sessions, with a focus on deep release in connective tiss...

  • Bring the calm

    This session is great for days when you're feeling stressed, tense or tight. Betsy will get you moving and breathing to release any pent-up energy, tight muscles and mental stress before you hit the mat to bring your energy down to 'calm.' You'll end up more relaxed and able to float back to your...

  • Building Strength and Power - Legs

    This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on legs. You'l...

  • Build Power & Strength Series: Arms

    This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'l...

  • 15 Minute Yoga Nidra Meditation with Betsy "The Yogi Sleep"

    Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.

  • 30 Minute Yin Yoga if you sit at a desk all day

    Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.

  • 30 Minute Yin Yoga with Betsy

    Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.

  • 15 Minute Gentle Yoga Flow with Loni

  • 15 Minute Meditation with Loni

  • 30 Minute Gentle Yoga with Loni

    Loni Duek is a Certified Reiki Master, Meditation & Yoga Teacher. She teaches Reiki & Sound Healing classes, Guided Meditations, Yoga and Private Healing sessions that include: Reiki, Chakra Clearing with the use of different techniques and tools, Sound healing with the use of multiple instrument...

  • 10 Min Splits Engagement (No Music)

    Find the core exercises to build upon the fundamental building blocks. medium intensity.

  • 10 Min Splits Engagement

    This is a short ten minute class with Yuli focused on achieving greater flexibility.

  • 20 Minute Power Vinyasa

    For all levels of practitioners. A great way to either begin the day or end it.