This series will help you build power, strength, balance, and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on core. You'...

For those days when you are feeling a bit flat or tired, this session will help you lift your energy and mood. Get moving and breathing with Betsy before she leads you in a final breathing exercise that will feel like a shot of espresso (in a good way).

The Power and Strength series is focused on helping you build power, strength, balance and better connection to your breath and your self. This is a brief 15-minute session you can do on its own or at the end of any of the Power + Strength sessions, with a focus on deep release in connective tiss...

This session is great for days when you're feeling stressed, tense or tight. Betsy will get you moving and breathing to release any pent-up energy, tight muscles and mental stress before you hit the mat to bring your energy down to 'calm.' You'll end up more relaxed and able to float back to your...

This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on legs. You'l...

This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'l...

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.

Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.

Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.

Loni Duek is a Certified Reiki Master, Meditation & Yoga Teacher. She teaches Reiki & Sound Healing classes, Guided Meditations, Yoga and Private Healing sessions that include: Reiki, Chakra Clearing with the use of different techniques and tools, Sound healing with the use of multiple instrument...

Find the core exercises to build upon the fundamental building blocks. medium intensity.

This is a short ten minute class with Yuli focused on achieving greater flexibility.

For all levels of practitioners. A great way to either begin the day or end it.