Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.

Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.

Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.

Loni Duek is a Certified Reiki Master, Meditation & Yoga Teacher. She teaches Reiki & Sound Healing classes, Guided Meditations, Yoga and Private Healing sessions that include: Reiki, Chakra Clearing with the use of different techniques and tools, Sound healing with the use of multiple instrument...

Find the core exercises to build upon the fundamental building blocks. medium intensity.

This is a short ten minute class with Yuli focused on achieving greater flexibility.

For all levels of practitioners. A great way to either begin the day or end it.