A 40 minutes sequence of Vinyasa Yoga for all levels with some options for everyone
to enjoy the practice. Listen to your body and focus on your breathing. You can
combine this practice with other sequences or with other physical activities.
Release tension in your body and mind and work on your flexibility with this short
sequence of yin yoga created with deeply restorative postures. Practice this
sequence to end a workout or a stressful day.
