Vinyasa Flow 30 minute energizing class where we will heat up and activate the core, arms, and legs. This short sequence is focused on working the full body to improve strength, flexibility, and resistance while synchronizing each movement with the breath. All levels are welcome.
This 15-Minute Morning Flow class will leave you feeling energized and ready to take
on the day! I guide you through various asanas and soft stretches, just remember to
connect to your breath and synchronize it with your movements.
A 40 minutes sequence of Vinyasa Yoga for all levels with some options for everyone
to enjoy the practice. Listen to your body and focus on your breathing. You can
combine this practice with other sequences or with other physical activities.
Release tension in your body and mind and work on your flexibility with this short
sequence of yin yoga created with deeply restorative postures. Practice this
sequence to end a workout or a stressful day.
