Shameen Miller

Shameen Miller

5 Episodes

Take a journey with Meditation guide Shameen Miller, focusing on two minute upwards of five minute guided meditation classes.

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Shameen Miller
  • Two Minute Mindful Breathing with Shameen

    Episode 1

    All you need to do is take these two minutes to come back into the present. Get guided with Shameen and learn this simple technique you can take with you anywhere and complete when you feel like things are out of control.

  • Overcoming Anger Ten Minute Guided Meditation with Shameen

    Episode 2

    Over come anger and find a path to calm relaxation. Refuel your inner self and come back to the present moment.

  • Relieving Stress Through Guided Meditation with Shameen

    Episode 3

    Today I’ll guide you through a relieving stress practice. In this meditation, we’ll practice cultivating a sense of ease, openness, and space, even around difficult emotions. This practice can be an antidote for those times we feel stressed and overwhelmed.

  • Feeling Overwhelmed? Guided Meditation with Shameen

    Episode 4

    Welcome to today’s meditation. I am going to teach you a 3 min breathing space meditation. It can be performed virtually anywhere. It works equally well at work, at home, in lines, or on trains, the subway, or buses. Whenever you feel overwhelmed, the Breathing Space is waiting. This meditation h...

  • 5 Minute Guided Beginner Meditation with Shameen

    Episode 5

    The perfect meditation if you have never ever meditated before.