This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'll warm up and drop into your practice before flowing and working a bit harder in the middle bit. The session ends with floor-based poses and longer holds to help you relax.
This is a sweat inspired flow. Perfect for releasing all that you need to on the mat. All levels welcome.
This is a sweat inspired flow. Perfect for releasing all that you need to on the mat. All levels welcome.
Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it. Get...
