A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Bodhi brings you on a journey unlike your traditional yoga class, it's electric and fills the soul. Bodhi is the latest to join Kalma Yoga.
Join Betsy as she guides you through variations of styles in this one-hour power yoga class.
