This is a sweat inspired flow. Perfect for releasing all that you need to on the mat. All levels welcome.

This is a sweat inspired flow. Perfect for releasing all that you need to on the mat. All levels welcome.

Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it. Get...

A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.