This Class is for Beginers, Intermediate and advanced. 49 Minutes in Length. You will practice the following. Enjoy this wonderful class.
- Tai Chi style warm-up
- Sun Salutations
- Standing Strength
- Balance
- Hip openers
- Core - Abdominals
- Core - Back
- Twist
- Forward Bends - Hamstrings
Let me know how it goes in the comment section down below!
Namaste.
This 15-Minute Morning Flow class will leave you feeling energized and ready to take
on the day! I guide you through various asanas and soft stretches, just remember to
connect to your breath and synchronize it with your movements.
A 40 minutes sequence of Vinyasa Yoga for all levels with some options for everyone
to enjoy the practice. Listen to your body and focus on your breathing. You can
combine this practice with other sequences or with other physical activities.
For all levels of practitioners. A great way to either begin the day or end it.
