The style and sequence are from CYOGA created by magnificent Carmen Aguilar! I was very lucky to practice in their workshops and an honor to be a model / practitioner for their online training programs. In fact on 06/01 a new one will start! Take advantage of!
In Cyoga you will not find Vinyasa and Child Pose, but the whole sequence will gradually take you to Peak Poses and you will see that your body will be much more prepared for Wheels, Kapotasana, Scorpion and much more.
Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
This Class is for Beginers, Intermediate and advanced. 49 Minutes in Length. You will practice the following. Enjoy this wonderful class.
- Tai Chi style warm-up
- Sun Salutations
- Standing Strength
- Balance
- Hip openers
- Core - Abdominals
- Core - Back
- Twist
- Forward Bends - Hamstrings...
