This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'll warm up and drop into your practice before flowing and working a bit harder in the middle bit. The session ends with floor-based poses and longer holds to help you relax.
This detoxifying yoga class is full of twists, which helps with digestion, constipation, and bloating.
The style and sequence are from CYOGA created by magnificent Carmen Aguilar! I was very lucky to practice in their workshops and an honor to be a model / practitioner for their online training programs. In fact on 06/01 a new one will start! Take advantage of!
In Cyoga you will not find Vinyasa ...
Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.
