This 15-Minute Morning Flow class will leave you feeling energized and ready to take
on the day! I guide you through various asanas and soft stretches, just remember to
connect to your breath and synchronize it with your movements.
A 40 minutes sequence of Vinyasa Yoga for all levels with some options for everyone
to enjoy the practice. Listen to your body and focus on your breathing. You can
combine this practice with other sequences or with other physical activities.
For all levels of practitioners. A great way to either begin the day or end it.
Ashtanga is power yoga at its best! An Ashtanga class begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence, the series, and the closing sequence. So you are always practicing the same set of asana, gradually but steadily buil...
