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This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on legs. You'l...
This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'l...
This detoxifying yoga class is full of twists, which helps with digestion, constipation, and bloating.
The style and sequence are from CYOGA created by magnificent Carmen Aguilar! I was very lucky to practice in their workshops and an honor to be a model / practitioner for their online training programs. In fact on 06/01 a new one will start! Take advantage of!
In Cyoga you will not find Vinyasa ...
Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
This Class is for Beginers, Intermediate and advanced. 49 Minutes in Length. You will practice the following. Enjoy this wonderful class.
- Tai Chi style warm-up
- Sun Salutations
- Standing Strength
- Balance
- Hip openers
- Core - Abdominals
- Core - Back
- Twist
- Forward Bends - Hamstrings...
This 15-Minute Morning Flow class will leave you feeling energized and ready to take
on the day! I guide you through various asanas and soft stretches, just remember to
connect to your breath and synchronize it with your movements.
A 40 minutes sequence of Vinyasa Yoga for all levels with some options for everyone
to enjoy the practice. Listen to your body and focus on your breathing. You can
combine this practice with other sequences or with other physical activities.
For all levels of practitioners. A great way to either begin the day or end it.
Ashtanga is power yoga at its best! An Ashtanga class begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence, the series, and the closing sequence. So you are always practicing the same set of asana, gradually but steadily buil...
Join Betsy as she guides you through variations of styles in this one-hour power yoga class.
Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.
