New Releases

  • Progressive Ashtanga with Vicky Viega

    Ashtanga is power yoga at its best! An Ashtanga class begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence, the series, and the closing sequence. So you are always practicing the same set of asana, gradually but steadily buil...

  • Betsy Power Flow

    Join Betsy as she guides you through variations of styles in this one-hour power yoga class. 

  • 30 Minute Yin Yoga with Betsy

    Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.