New Releases

  • Yoga Wheel for Beginners

    This detoxifying yoga class is full of twists, which helps with digestion, constipation, and bloating.

  • CYOGA: Wheels and way to the "scorpion"

    The style and sequence are from CYOGA created by magnificent Carmen Aguilar! I was very lucky to practice in their workshops and an honor to be a model / practitioner for their online training programs. In fact on 06/01 a new one will start! Take advantage of!

    In Cyoga you will not find Vinyasa ...

  • Deep Stretching Session, 30 minutes

    Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.

  • 15 Minute Yoga Nidra Meditation with Betsy "The Yogi Sleep"

    Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.

  • Yoguilates. Strong, Steady, Calm.

    This Class is for Beginers, Intermediate and advanced. 49 Minutes in Length. You will practice the following. Enjoy this wonderful class.

    - Tai Chi style warm-up
    - Sun Salutations
    - Standing Strength
    - Balance
    - Hip openers
    - Core - Abdominals
    - Core - Back
    - Twist
    - Forward Bends - Hamstrings...

  • 15 Minutes Gentle Morning Flow (In Spanish)

    This 15-Minute Morning Flow class will leave you feeling energized and ready to take
    on the day! I guide you through various asanas and soft stretches, just remember to
    connect to your breath and synchronize it with your movements.

  • Vinyasa 40 min(Español)

    A 40 minutes sequence of Vinyasa Yoga for all levels with some options for everyone
    to enjoy the practice. Listen to your body and focus on your breathing. You can
    combine this practice with other sequences or with other physical activities.

  • 20 Minute Power Vinyasa

    For all levels of practitioners. A great way to either begin the day or end it.

  • Progressive Ashtanga with Vicky Viega

    Ashtanga is power yoga at its best! An Ashtanga class begins with five repetitions of Surya Namaskara A and five repetitions of Surya Namaskara B, followed by a standing sequence, the series, and the closing sequence. So you are always practicing the same set of asana, gradually but steadily buil...

  • Betsy Power Flow

    Join Betsy as she guides you through variations of styles in this one-hour power yoga class. 

  • 30 Minute Yin Yoga with Betsy

    Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.