Vicky shows us Sun Salutation and how the pose should feel as you work through it.
Often under rated the mountain pose has many functions. Vicky teaches us the flow, poster and alignment for for the pose.
Learn how to flow through the side angle pose and understand the important parts of alignment and how you body should feel through the pose.
Learn how to flow through Warrior One pose, body sensations, and alignment.
Learn the proper features of he forward fold, body language and sensations.
Vicky shows you the basics of the child's pose, correct posture, movement and how you should feel moving through the pose
Join Flow in a passive practice of Yin flow, try to disengage and let the practice happen to you. Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, racing mountain bikes, hiking, cross-country skiing and spending as much time outdoors as possible - preferably at...
Join Vicky in this vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Yin & Yang is a combination of two styles of yoga into one practice. It combines the benefits of yin (passively holding yoga poses) but with the dynamic sequencing and standing postures we associate with vinyasa-styled classes.
A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Alexandro has been practicing and teaching for over 14 years, well versed in the technics of Yoga. In this class he helps to educate students on the initial poses. Enjoy
The goal of Amy's Class today is the gentle flow of Prenatal Yoga. increase your blood flow and stretch within your boundaries.
The perfect video to start your yogic journey!
Ro approached Yoga out of curiosity more than seven years ago by the hand of her first teacher, with whom she practiced traditional Hatha Yoga. Eventually, she became interested in sharing her experience in the practice and began to offer classes wi...
