6by3 Studio online yoga classes. We are an online on-demand yoga and meditation platform. Real Online Yoga Classes
for Real People
Have you had enough of online yoga classes where everyone gets it right the first time? Where there are no beginners? Where everyone is in perfect shape without breaking a sweat? Well guess what? So are we!
Our online yoga classes are just that. We do not film performances. We film transformation. We film the willingness to love each other through our practice. We film not just the victories but the failed attempts that get us to where we are, because that is what matters. Not a perfect picture, but the imperfect, beautiful journey that is life.
As a native Floridian, I grew up spending most of my time doing outdoor activities, until I found gymnastics, in which I eventually began to compete. Since then, I never really found anything else that fueled me the way gymnastics did until I found yoga. Yoga knocked on my door 3 years ago while battling depression and anxiety. Someone suggested I try hot yoga and I was immediately hooked. Not only did it satisfy my need for a rigorous workout, but it brought a sense of calm to my very chaotic life. The mind body connection yoga offered, truly catapulted me to another realm of life as it allowed me to feel and experience things that I never even knew existed. It made me feel whole. To roll out my mat and practice is the greatest gift to myself and now as a Hot Fusion Flow™ teacher, a gift I can now share with the world. When I’m not doing yoga, you can still find me practicing my handstands at work because for me where the mind goes the body follows – I want to bring the practice anywhere I go. The Yoga Joint’s Hot Fusion Flow™ Teacher Training program was the most unbelievable journey that I was fortunate enough to be a part of. It was everything you could ever dream of in a teacher training program, Informative, intense, and beautiful. Met some of the most amazing people, forming friendships that will last a lifetime. Their program allowed me to find myself- and now I am ready to take on the world. “We lose ourselves in the things we love- we find ourselves there too.”
"So if the way that we breathe is in alignment with an emotion, then it should be really easy for us to understand the way that we feel. When your breathe gets choppy or extremely fast, it's usually going to take you to one place, fight or flight or another...." ~ Molly