Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss and much more. Betsy has a natural and warming voice.
Loni Is a practitioner of meditation and sound bath. Here she takes us through a five minute program that anyone can make time for in their day.
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss repair and much more. Betsy has a natural and warming voice.
