A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Loni will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibe...
Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further fac...
