6by3 Studio online yoga classes. We are an online on-demand yoga and meditation platform. Real Online Yoga Classes
for Real People
Have you had enough of online yoga classes where everyone gets it right the first time? Where there are no beginners? Where everyone is in perfect shape without breaking a sweat? Well guess what? So are we!
Our online yoga classes are just that. We do not film performances. We film transformation. We film the willingness to love each other through our practice. We film not just the victories but the failed attempts that get us to where we are, because that is what matters. Not a perfect picture, but the imperfect, beautiful journey that is life.
Today I’ll guide you through a relieving stress practice. In this meditation, we’ll practice cultivating a sense of ease, openness, and space, even around difficult emotions. This practice can be an antidote for those times we feel stressed and overwhelmed.
Welcome to today’s meditation. I am going to teach you a 3 min breathing space meditation. It can be performed virtually anywhere. It works equally well at work, at home, in lines, or on trains, the subway, or buses. Whenever you feel overwhelmed, the Breathing Space is waiting. This meditation h...