Meditation

  • MYnD Break Meditation with Abhishek Duggal

    WHAT TO EXPECT: In this guided meditation, we will focus on peace and connection to new things. ABOUT THE CLASS: Our subconscious mind is what puts us on autopilot and ultimately decides 95% of how/where our life is. We most acquired all these programming from 0 to 7 years of age which set the di...

  • 5 Minute Meditation

    Loni Is a practitioner of meditation and sound bath. Here she takes us through a five minute program that anyone can make time for in their day.

  • MYnd Break with Loni Duek

    A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Loni will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibe...

  • MYnd Break Meditation with Abhishek Duggal

    A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Today we will focus on how to relax and getting out of ones own head, in addition to stronger health. Abhi will intuitively guide you on a journey of the mind throu...

  • Guided Meditation Zen Mind Space with Abhishek Duggal

    Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further fac...

  • 15 Minute Meditation with Loni

  • 10 Minute Meditation with Loni

  • 30 Minute Meditation with Loni

    Loni Duek is a Certified Reiki Master, Meditation & Yoga Teacher. She teaches Reiki & Sound Healing classes, Guided Meditations, Yoga and Private Healing sessions that include: Reiki, Chakra Clearing with the use of different techniques and tools, Sound healing with the use of multiple instrument...