Lily Hardy

Lily Hardy

1 Episode

After a particularly impactful Savasana one day after class, Lily thought, "The only thing better than this feeling would be the ability to share this with others." That was the beginning of her decision to pursue teaching yoga. "I teach yoga to share its powerful path towards introspection and its ability to soothe the overactive mind. The practice I teach focuses on accessibility for all body types. I specialise in proper alignment of the body to achieve optimal postures, breath, and self-love.” Lily graduated from the 200hr Aligned Flow YTT at Yoga Dicha Studio and is registered with Yoga Alliance.

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Lily Hardy
  • Aligned Flow with Lily Hardy Yoga Dicha Tulum Mexico

    Episode 1

    All the way from Tulum, Mexico, this is Yoga Dicha's signature style. Alignment inspired flow. Intelligent cueing, creative sequencing and inspired guides. Be prepared to move, sweat, surrender and be inspired while you take your practice to a whole new level. Perfect for all levels.