Kalma Fitness online yoga classes. We are an online on-demand yoga and meditation platform. Real Online Yoga Classes
for Real People
Have you had enough of online yoga classes where everyone gets it right the first time? Where there are no beginners? Where everyone is in perfect shape without breaking a sweat? Well guess what? So are we!
Our online yoga classes are just that. We do not film performances. We film transformation. We film the willingness to love each other through our practice. We film not just the victories but the failed attempts that get us to where we are, because that is what matters. Not a perfect picture, but the imperfect, beautiful journey that is life.
Yin & Yang is a combination of two styles of yoga into one practice. It combines the benefits of yin (passively holding yoga poses) but with the dynamic sequencing and standing postures we associate with vinyasa-styled classes.
A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Ro approached Yoga out of curiosity more than seven years ago by the hand of her first teacher, with whom she practiced traditional Hatha Yoga. Eventually, she became interested in sharing her experience in the practice and began to offer classes wi...