Join Flow in a passive practice of Yin flow, try to disengage and let the practice happen to you. Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, racing mountain bikes, hiking, cross-country skiing and spending as much time outdoors as possible - preferably at high altitude. After living in Scotland, then London (where she taught in several top yoga studios) for 14 years, she moved to Barcelona in 2016. Because... weather.
Yin & Yang is a combination of two styles of yoga into one practice. It combines the benefits of yin (passively holding yoga poses) but with the dynamic sequencing and standing postures we associate with vinyasa-styled classes.
A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
The goal of Amy's Class today is the gentle flow of Prenatal Yoga. increase your blood flow and stretch within your boundaries.
