A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
The goal of Amy's Class today is the gentle flow of Prenatal Yoga. increase your blood flow and stretch within your boundaries.
The perfect video to start your yogic journey!
Ro approached Yoga out of curiosity more than seven years ago by the hand of her first teacher, with whom she practiced traditional Hatha Yoga. Eventually, she became interested in sharing her experience in the practice and began to offer classes wi...
