Next video will start in 30 seconds

Forward Fold

Close Open

Sun Salutations

Free Content • 7m 41s

Up Next in Free Content

  • Forward Fold

    Learn the proper features of he forward fold, body language and sensations.

  • Down Dog

    Learn the basic functions of the Down Dog Pose. Vicky walks us through the dynamics of this very important pose.

  • Mountain pose

    Often under rated the mountain pose has many functions. Vicky teaches us the flow, poster and alignment for for the pose.