Free Content

  • Child's Pose

    Vicky shows you the basics of the child's pose, correct posture, movement and how you should feel moving through the pose

  • Side Angle

    Learn how to flow through the side angle pose and understand the important parts of alignment and how you body should feel through the pose.

  • Warrior One Pose

    Learn how to flow through Warrior One pose, body sensations, and alignment.

  • Sun Salutations

    Vicky shows us Sun Salutation and how the pose should feel as you work through it.

  • Forward Fold

    Learn the proper features of he forward fold, body language and sensations.

  • Down Dog

    Learn the basic functions of the Down Dog Pose. Vicky walks us through the dynamics of this very important pose.

  • Mountain pose

    Often under rated the mountain pose has many functions. Vicky teaches us the flow, poster and alignment for for the pose.

  • Cat Cow

    A vital pose to warm up the body and the breath. Vicky teaches the basics and the benefits of the Cat Cow Pose.

  • Beginners Class with Alexandros

    Alexandros has been practicing and teaching for over 14 years, well versed in the technics of Yoga. In this class he helps to educate students on the initial poses. Enjoy!