The Power and Strength series is focused on helping you build power, strength, balance and better connection to your breath and your self. This is a brief 15-minute session you can do on its own or at the end of any of the Power + Strength sessions, with a focus on deep release in connective tissue and taking time to relax and feel restored.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
Join Flow in a passive practice of Yin, try to disengage and let the practice happen to you. Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, racing mountain bikes, hiking, cross-country skiing and spending as much time outdoors as possible - preferably at high...
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss and much more. Betsy has a natural and warming voice.
