Live stream preview

Watch this video and more on 6by3 Studio

Watch this video and more on 6by3 Studio

Build Power & Strength Series: Core

28m

Up Next in Betsy Season

  • Bring the calm

    This session is great for days when you're feeling stressed, tense or tight. Betsy will get you moving and breathing to release any pent-up energy, tight muscles and mental stress before you hit the mat to bring your energy down to 'calm.' You'll end up more relaxed and able to float back to your...