Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.
Join Betsy as she guides you through variations of styles in this one-hour power yoga class.
Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.
For those days when you are feeling a bit flat or tired, this session will help you lift your energy and mood. Get moving and breathing with Betsy before she leads you in a final breathing exercise that will feel like a shot of espresso (in a good way).
