Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, racing mountain bikes, hiking, cross-country skiing and spending as much time outdoors as possible - preferably at high altitude. After living in Scotland, then London (where she taught in several top yoga studios) for 14 years, she moved to Barcelona in 2016. Because... weather.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
Join Flow in a passive practice of Yin, try to disengage and let the practice happen to you. Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, racing mountain bikes, hiking, cross-country skiing and spending as much time outdoors as possible - preferably at high...
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss and much more. Betsy has a natural and warming voice.
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss repair and much more. Betsy has a natural and warming voice.
Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.
Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.
Join Betsy as she guides you through variations of styles in this one-hour power yoga class.
Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.
