Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, hiking, skiing and mountain biking. Her background as an athlete and career as a sustainability professional have woven their way into her approach as a teacher focused on both anatomy and mindfulness. She's a 500hour advanced yoga teacher who's studied with The Yoga People, Jason Crandell and has a sports yoga qualification from Sarah Ramsden, trainer to Manchester City FC and other elite sports teams. She taught in several top studios in London before moving to Barcelona in 2016, where she now teaches online and in studios.
The Power and Strength series is focused on helping you build power, strength, balance and better connection to your breath and your self. This is a brief 15-minute session you can do on its own or at the end of any of the Power + Strength sessions, with a focus on deep release in connective tiss...
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, Yoga Nidra helps relieve stress. guided meditation with Betsy.
Join Flow in a passive practice of Yin, try to disengage and let the practice happen to you. Betsy is originally from Wyoming in the USA. She grew up playing competitive soccer, racing mountain bikes, hiking, cross-country skiing and spending as much time outdoors as possible - preferably at high...
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss and much more. Betsy has a natural and warming voice.
Meditation has many benefits including controlling anxiety, emotional wellness, memory loss repair and much more. Betsy has a natural and warming voice.
Enter Betsy, Smooth vocals and pleasantly smooth class. Join her as she guides you through a 30 minute Yin clase from the floor.
Betsy is the ultimate smooth talking yoga coach who will have you fixed up and feeling good about yourself in no time. Give it a try.
Join Betsy as she guides you through variations of styles in this one-hour power yoga class.
Find a comfortable seat and join Besty as she takes you on a journey of stretching. Bring attention to your body and ease into the stretch, no need to overdo it, simply do what feels good.
For those days when you are feeling a bit flat or tired, this session will help you lift your energy and mood. Get moving and breathing with Betsy before she leads you in a final breathing exercise that will feel like a shot of espresso (in a good way).
This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on arms. You'l...
This series will help you build power, strength, balance and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on legs. You'l...
This series will help you build power, strength, balance, and better connection to your breath and your self. Mobility is flexibility + strength and this series will help you to build a stronger practice. In this session, Betsy will help you to build upper-body strength as you focus on core. You'...
This session is great for days when you're feeling stressed, tense or tight. Betsy will get you moving and breathing to release any pent-up energy, tight muscles and mental stress before you hit the mat to bring your energy down to 'calm.' You'll end up more relaxed and able to float back to your...
