Audio Meditation with Shameen Miller

2 Episodes

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  • Two Minute Mindful Breathing with Shameen

    Episode 1

    All you need to do is take these two minutes to come back into the present. Get guided with Shameen and learn this simple technique you can take with you anywhere and complete when you feel like things are out of control.

  • Overcoming Anger Ten Minute Guided Meditation with Shameen

    Episode 2

    Over come anger and find a path to calm relaxation. Refuel your inner self and come back to the present moment.