Amy Wu

Amy Wu

2 Episodes

I am a Hatha and Ashtanga qualified teacher, qualified in Rishikesh India, under the disciples of Swami Rama. Whilst I teach traditional Hatha - classes are gentle and flow based, sometimes I like to also use my Ashtanga knowledge to keep classes interesting so we can continue to develop our practice. My classes are accessible to all levels.
‘If I do not go within, I go without’
My intention is to help guide to create a calm, clear & blissful mind. To allow you to connect internally, realise your true potential & explore the curiosity within. Yoga has helped me cultivate a healthy mind & positive way of thinking. This is why I decided to share & support others through the power of yoga

Directing awareness, connecting mind, body & breath. Each class’ aim will be different, explained with clear instructions & focus. Classes will be accessible. Some asanas proving challenging depending on our unique body. I aim to assist with alignments with your positive approach. Yoga is also our attitude towards ourselves, mind, body & soul & how we relate to others. You will leave feeling nourished with a sense of inner peace.

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Amy Wu