A very vigorous type of yoga that methodically synchronizes the breath and gaze through a sequence of postures. Power yoga produces a strong internal heat that detoxifies both muscles and organs for improved circulation, flexibility, a strong body, and a calm mind to accompany it.
Alexandros has been practicing and teaching for over 14 years, well versed in the technics of Yoga. In this class he helps to educate students on the initial poses. Enjoy!
Alexandros is from Cyprus, teaching and training in Barcelona for the last 6 years. Currently at Glow Yoga Studios Barcelona
Whether you're a true beginner or looking to brush up on basics, this class has you covered. Work up a sweat and learn proper alignment through this quick but efficient beginner flow!
