A Guided Meditation series to carve space for the inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Today we will focus on how to relax and getting out of ones own head, in addition to stronger health. Abhi will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibetan sound bowls. Benefits of Meditation on your Lunch Break include: Mental Agility, Improves Concentration & Productivity, Promotes Positive Emotions, Boosts Focus and Relieves Stress. If you have something to cover your eyes, we highly recommend you use it to help support you to go deeper into the meditation. NOTE: Students in this class are using zero gravity chairs. All you need is a mat placed on the floor during this meditation sequence. PERFECT FOR ALL LEVELS.
WHAT TO EXPECT: In this guided meditation, we will focus on peace and connection to new things. ABOUT THE CLASS: Our subconscious mind is what puts us on autopilot and ultimately decides 95% of how/where our life is. We most acquired all these programming from 0 to 7 years of age which set the di...
Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further fac...
