WHAT TO EXPECT: In this guided meditation, we will focus on peace and connection to new things. ABOUT THE CLASS: Our subconscious mind is what puts us on autopilot and ultimately decides 95% of how/where our life is. We most acquired all these programming from 0 to 7 years of age which set the direction for the rest of our life. By learning about the deeper states of consciousness, we can open your subconscious mind and create your reality at will, and with precision. To do this, the first step is understanding your different brain frequencies and in this class we will go deeper into understanding it and then experiencing it. NOTE: Students in this class are using zero gravity chairs. All you need is a mat placed on the floor during this meditation sequence. PERFECT FOR ALL LEVELS.
Today's yoga and meditation will focus on being in the present and bringing in more peace. Starting off in meditation, you will be gently transitioned into a gentle flow for the body to open it up to get ready for meditation. Once the body is more open introducing kundalini moments to further fac...
